Weigh In record (no journal entry) for 05 December 2023
|
72 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
2175 kcal
|
Fat: 110.27g | Prot: 106.72g | Carbs: 218.41g.
Dinner: 양파, 식초, 간장, 알티스트 설탕대신 스테비아, 이금기 두반장, 다진 돼지고기, 삼진식품 감자전분, 가지. more...
|
Gaining 3.4 kg a Week
|
|
|