Weigh In record (no journal entry) for 05 December 2023
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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723 kcal
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Fat: 24.33g | Prot: 79.25g | Carbs: 44.29g.
Lunch: Udang, Sun Kara Santan Kelapa, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Dinner: Telur, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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shaanana's Weight History
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