Weigh In record (no journal entry) for 04 December 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1161 kcal
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Fat: 55.76g | Prot: 80.06g | Carbs: 94.69g.
Breakfast: Tirolez Creme de Ricota Light, Leite (Leite Integral), Café, Ovo Frito. Lunch: Melancia, Vapza Peito de Frango Desfiado Cozido, Alface de Folha Verde, Legumes Refogados, Abacaxi. Dinner: Hortifruti Abacaxi, Melancia, Ovo Mexido, Seara Presunto Cozido, Tirolez Creme de Ricota Light, Café, Leite Integral. Snacks/Other: Maçã Verde. more...
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Gaining 0.1 kg a Week
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