Weigh In record (no journal entry) for 05 December 2023
|
54.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
587 kcal
|
Fat: 18.91g | Prot: 21.81g | Carbs: 83.25g.
Breakfast: Летний День Молоко 3,2%, Летний День Молоко 3,2%, Nestle Кукурузные Хлопья. Lunch: Натуральный Сыр, Globus Кукуруза в Зернах, Огурец (с Кожурой). more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|