Weigh In record (no journal entry) for 05 December 2023
|
74.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1176 kcal
|
Fat: 36.60g | Prot: 53.12g | Carbs: 158.52g.
Breakfast: Diamond Low Fat Milk, Mangga. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Hati Ayam, Sambal Goreng, Bunga Pepaya, Risoles, Nasi Putih. Snacks/Other: Chia Seed, Tugu Jogja Bolu Kukus, Nescafe Classic, Roma Malkist Kelapa Kopyor. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kesehatannnn's Weight History
|