Weigh In record (no journal entry) for 05 December 2023
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75.6 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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978 kcal
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Fat: 30.63g | Prot: 91.94g | Carbs: 84.17g.
Breakfast: Ржаные Хлебцы, Хохланд Творожный Сыр, Котлета Куриная. Lunch: Гречка Отварная, Куриная Грудка на Пару, Огурец (с Кожурой). Dinner: 2SN Optimal Protein Whey , Большая Кружка Молоко 2,5%. Snacks/Other: Магнит Банан. more...
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2897 kcal
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Exercise:
Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Elliptical - 55 minutes, Treadmill - 59 minutes. more...
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Losing 2.8 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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