Weigh In record (no journal entry) for 04 December 2023
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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501 kcal
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Fat: 21.18g | Prot: 11.48g | Carbs: 64.73g.
Dinner: Sadia Salsicha, Macaxeira Cozida. Snacks/Other: Garoto Baton Ao Leite, Fandangos Fandangos Presunto. more...
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Losing 0.1 kg a Week
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manoellarayannepereira's Weight History
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