Weigh In record (no journal entry) for 05 December 2023
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1360 kcal
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Fat: 41.03g | Prot: 67.63g | Carbs: 182.93g.
Breakfast: Selada Air, Kari Ayam, Nasi Putih Nasi Putih 100 Gram (7 Sdm Nasi), Apel Hijau Apel, Tomat Ceri, Wortel Bayi. Lunch: Kerupuk Udang, Kari Ayam, Nasi Putih Nasi Putih 100 Gram (7 Sdm Nasi). Dinner: So Good Chicken Katsu, Kimchi, Spageti. Snacks/Other: Jeruk, Jeruk, Mama Suka Rumput Laut Panggang, Kerupuk Udang, Kerupuk Udang, Kerupuk Udang. more...
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Losing 0.4 kg a Week
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buriburishin's Weight History
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