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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2146 kcal
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Fat: 88.28g | Prot: 144.57g | Carbs: 217.33g.
Breakfast: Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Cabbage, Stop & Shop Baby Carrots, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pickled Beets, Parmesan Cheese (Shredded) , Turkey Dark Meat and Skin (Cooked, Roasted) , Butter Chicken, Cheddar Cheese . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, MET-Rx Original Meal Replacement - Extreme Chocolate, Cooked Pumpkin, Chobani Zero Sugar Vanilla Yogurt, Stop & Shop Baby Carrots, Cabbage, Silk Pure Almond Milk - Unsweetened Original, Apples, Bob's Red Mill Unsweetened Shredded Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 3.2 kg a Week
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