Weigh In record (no journal entry) for 04 December 2023
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2692 kcal
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Fat: 92.79g | Prot: 212.51g | Carbs: 241.82g.
Breakfast: Italac Leite em Pó Integral, Kellogg's Sucrilhos, Café, Zero-Cal Adoçante, Zero-Cal Adoçante, Café, Dux Whey Protein Concentrado Chocolate (112g), Zero-Cal Adoçante, Café, Café, Zero-Cal Adoçante. Lunch: Carioca Feijão Cozido, Pata Negra Costela Salgada, Brasfrut Polpa de Graviola, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Friboi Picanha, Camil Arroz Branco Cozido, Cebolas, Friboi Carne Moída de Acém, Carioca Feijão Cozido, Brasfrut Polpa de Graviola, Camil Arroz Branco Cozido. Snacks/Other: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Dori Bala de Hortelã, Dori Bala de Hortelã. more...
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3098 kcal
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Exercise:
Running - 11/kph - 5 minutes, Walking (moderate) - 5/kph - 6 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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