Weigh In record (no journal entry) for 04 December 2023
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94.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1445 kcal
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Fat: 51.18g | Prot: 90.26g | Carbs: 169.75g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Гречка Отварная. Dinner: Варенье из Смородины, Творог 5%. Snacks/Other: Варенье из Смородины, Творог 5%. more...
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Losing 1.8 kg a Week
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absurdtn's Weight History
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