Weigh In record (no journal entry) for 04 December 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1034 kcal
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Fat: 27.95g | Prot: 54.01g | Carbs: 142.94g.
Breakfast: Hortifruti Manga Tommy, Ovo Mexido, Pão de Forma. Lunch: Salada de Alface com Vegetais Variados, Jiló Cozido, Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Iogurte Natural, Banana Prata. more...
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Gaining 1.0 kg a Week
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evelynsfreitas's Weight History
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