Weigh In record (no journal entry) for 04 December 2023
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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924 kcal
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Fat: 42.45g | Prot: 60.32g | Carbs: 74.31g.
Lunch: Salsinha, Camponesa Manteiga com Sal, Ovo. Dinner: Repolho, Faixa Azul Queijo Parmesão Ralado, Músculo Bovino, Nissin Miojo sem Tempero , Pig Cheff Torresminho Sabor Limão . Snacks/Other: Valedourado Leite Fermentado, Água de Coco. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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