Weigh In record (no journal entry) for 04 December 2023
|
66.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
924 kcal
|
Fat: 42.45g | Prot: 60.32g | Carbs: 74.31g.
Lunch: Salsinha, Camponesa Manteiga com Sal, Ovo. Dinner: Repolho, Faixa Azul Queijo Parmesão Ralado, Músculo Bovino, Nissin Miojo sem Tempero , Pig Cheff Torresminho Sabor Limão . Snacks/Other: Valedourado Leite Fermentado, Água de Coco. more...
|
|
1751 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|