Blue footed's Journal, 27 Nov 23

Weigh In record (no journal entry) for 27 November 2023
61.2 kg Lost so far: 6.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:
1962 kcal Fat: 83.98g | Prot: 126.90g | Carbs: 174.83g.   Breakfast: Лукум, Milbona Leche Fresca Pastoreo Entera, Банан, La Tabla Muslo de Pollo Asado Relleno con Jamón Serrano, Milbona High Protein Pudding Chocolate. Lunch: Aldi Brie Cremoso, Авокадо, Помидоры Черри, Руккола, Hacendado Mejillones en Escabeche, Special Postre De Tiramisu. Dinner: Овощи Гриль, Растительное Масло, Кешью, Креветки (Вареные или на Пару), Aldi Pasteles De Gloria. more...
2110 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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Blue footed's Weight History


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