Weigh In record (no journal entry) for 29 November 2023
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1512 kcal
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Fat: 51.00g | Prot: 103.30g | Carbs: 162.85g.
Breakfast: Aldi Pasteles De Gloria, Milbona Leche Fresca Pastoreo Entera, Голубика, Сахар, Milsani Queso Fresco Granulado. Lunch: Лосось, Авокадо, Помидоры, Помидоры, Банан, The Rustik Bakery Pan Masa Madre Cereales y Semillas, La Tabla Cecina Ahumada. Dinner: Яблоко. more...
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Losing 3.5 kg a Week
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Blue footed's Weight History
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