Weigh In record (no journal entry) for 04 December 2023
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1275 kcal
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Fat: 45.33g | Prot: 65.27g | Carbs: 156.82g.
Breakfast: los Andes Mantequilla con Sal, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Aguacate, Huevo, Queso. Lunch: Casabe, Mary Arroz Dorado, Pulpa Negra, Mavesa Mayonesa, Zanahoria, Brócoli. Dinner: Purisima Leche Descremada, Pantera Avena en Hojuelas, Edulcorantes (Paquetes de Splenda, Sacarosa), Canela. Snacks/Other: Manzana Roja. more...
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Gaining 0.3 kg a Week
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