Weigh In record (no journal entry) for 04 December 2023
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103 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2718 kcal
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Fat: 59.51g | Prot: 184.26g | Carbs: 363.37g.
Breakfast: Aguacate, Arroz Blanco, Arrachera, Brócoli, Lala Leche Deslactosada, Bimbo Pan Tostado. Lunch: Mutant Whey Protein, Plátano, Manzana, Avena. Dinner: Pepino (Pelado), Brócoli, Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Lala Leche Deslactosada, Pan. more...
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3077 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adrian9608's Weight History
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