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yuky93
Journal
04 Dec 23
yuky93's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
101.7 kg
Lost so far:
8.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
1413 kcal
Fat: 61.49g | Prot: 118.26g | Carbs: 99.35g.
Lunch:
Contra-filé Grelhado, Mangas, Abobrinha Cozida, Arroz Branco (Cozido), Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem, Salada de Repolho.
more...
2671 kcal
Exercise:
treino musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yuky93's Weight History
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