yuky93's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

101.7 kg Lost so far: 8.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1413 kcal

Fat: 61.49g | Prot: 118.26g | Carbs: 99.35g. Lunch: Contra-filé Grelhado, Mangas, Abobrinha Cozida, Arroz Branco (Cozido), Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem, Salada de Repolho. more...

2671 kcal

Exercise: treino musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yuky93's Journal, 04 Dec 23

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yuky93's Weight History