Zeyzzeyz's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

56.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

430 kcal

Fat: 10.26g | Prot: 21.55g | Carbs: 64.25g. Breakfast: Haşlanmış Yumurta, Çay Şekerli, Amigo Sarı Leblebi, Mis Yarım Yağlı Yoğurt. Dinner: Limonlu Soda, Mandalina, Mis Yarım Yağlı Yoğurt, Amigo Sarı Leblebi. more...

1840 kcal

Exercise: koşu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Zeyzzeyz's Weight History

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Zeyzzeyz's Journal, 04 Dec 23

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Zeyzzeyz's Weight History