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crystal7475
Journal
04 Dec 23
crystal7475's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
163.2 kg
Lost so far:
3.7 kg
.
Still to go:
72.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
535 kcal
Fat: 26.00g | Prot: 34.00g | Carbs: 45.00g.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Snacks/Other:
Kroger Extra Sharp Cheddar Cheese Slices.
more...
4564 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 2 hours.
more...
Gaining 0.1 kg a Week
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crystal7475's Weight History
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