Weigh In record (no journal entry) for 04 December 2023
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50.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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720 kcal
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Fat: 16.86g | Prot: 66.03g | Carbs: 74.14g.
Breakfast: Молоково Молоко 2,5%, Помидоры, Яйцо. Lunch: Кускус, Помидоры, Куриное Филе. Dinner: Соевый Соус, Кускус, Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Snacks/Other: Белевская Пастила Пастила Яблочная без Сахара. more...
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211 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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dahaboiko2016's Weight History
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