Weigh In record (no journal entry) for 04 December 2023
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94.9 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1270 kcal
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Fat: 69.45g | Prot: 46.92g | Carbs: 144.51g.
Breakfast: Café com Açúcar. Lunch: Barriga de Porco, Cebola Roxa, Tomates, Arroz Branco (Cozido). Dinner: Coqueiro Filé de Sardinha com Azeite, Bauducco Torrada Integra, Gomes da Costa Patê de Sardinha, Padaria Pão Francês. Snacks/Other: Café com Leite e Açúcar. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fabitann's Weight History
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