Weigh In record (no journal entry) for 04 December 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1243 kcal
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Fat: 33.27g | Prot: 92.47g | Carbs: 131.78g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Kaffee mit Milch, Optisana Multivitamin, Fresubin Protein Powder, Händlmaier's Weißwurst-Senf, Ponnath Münchner Weißwurst. Lunch: Stollen, Alnatura Dinkel Schoko Kekse, Äpfel. Snacks/Other: Radeberger Räucherling, Meßmer Früchtetee, Milbona High Protein Pudding Schoko, Aoste Stickado High Protein. more...
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steady weight
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Kleindana's Weight History
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