Weigh In record (no journal entry) for 04 December 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1026 kcal
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Fat: 46.20g | Prot: 54.68g | Carbs: 92.23g.
Breakfast: Yumurta, Sızma Zeytinyağı, Kepekli Ekmek, Polonez Dana Kasap Sucuk, Tahsildaroğlu Dil Peyniri. Lunch: Kahve, Tam Yağlı Süt, Cennet Meyvesi. Dinner: Domates Çorbası, Sütaş Cacık, Kadınbudu Köfte. more...
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steady weight
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sevmuskuz's Weight History
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