Weigh In record (no journal entry) for 04 December 2023
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92 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1074 kcal
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Fat: 43.78g | Prot: 46.36g | Carbs: 126.19g.
Breakfast: Glória Leite em Pó Integral, Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Ameixas. Dinner: Tomates, Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba, Quaker Farelo de Aveia, Banana Prata, Canela, Café, Ovo. more...
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Gaining 0.4 kg a Week
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