Weigh In record (no journal entry) for 04 December 2023
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103.7 kg
Lost so far: 15.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2006 kcal
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Fat: 61.00g | Prot: 102.14g | Carbs: 269.91g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Midolline, Peperoni, Sedano, Carote, Conad Cipolla Dorata, Porri, Ferrari Parmigiano Reggiano, Carne Macinata di Maiale, Uovo. Dinner: Olio Extra Vergine di Oliva, Porri, Gallo Riso Blond Integrale, Carote, Peperoni, Petto di Pollo, Carne. Snacks/Other: Milk Milk Pro High Protein 17G Cioccolato con Panna, Ananas. more...
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Losing 2.1 kg a Week
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