Weigh In record (no journal entry) for 24 April 2015
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67 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 34.80g | Prot: 88.61g | Carbs: 175.87g.
Breakfast: Oeuf, Naturalia Noisettes Décortiquées Bio, Pommes. Lunch: MIGROS Gaufrettes avec Chocolat au Lait, Andros Compote Pomme Poire sans Sucres Ajoutés, Mousline Purée, Escalope de Veau. Dinner: Florette Radis, Carte D'Or Glace Vanille, Nutrisaveurs Aiguillettes de Poulet et Champignons à la Crème, Carottes, U Miel de Fleurs, Auchan Fromage Blanc 0%. Snacks/Other: Candia Lait Écrémé Silhouette, Conserves de Confiture, Nutella Nutella, Pain Blanc. more...
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2826 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Sitting - 2 hours, Gainage - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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