Weigh In record (no journal entry) for 04 December 2023
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63.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1385 kcal
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Fat: 69.38g | Prot: 63.79g | Carbs: 128.40g.
Lunch: Kerrygold Butter Gesalzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Brokkoli und Blumenkohl in Joghurt Sauce, Iglo Schlemmerfilet Rotes Curry. Dinner: Koch's Sahne-Meerrettich, Krautsalat, Roggenbrötchen, Nautica Bio Stremellachs Natur , Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Brandt Mini Zwieback Schoko Vollmilch, Lebkuchen Schmidt Dominosteine. more...
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Losing 0.5 kg a Week
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Christina Wa's Weight History
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