Weigh In record (no journal entry) for 04 December 2023
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92.5 kg
Lost so far: 63.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1132 kcal
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Fat: 52.58g | Prot: 63.77g | Carbs: 107.16g.
Breakfast: Манго, Жареное Яйцо, Куриные Крылышки с Кожей , Булгур (Вареный). more...
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Losing 5.6 kg a Week
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