Weigh In record (no journal entry) for 04 December 2023
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
707 kcal
|
Fat: 22.37g | Prot: 68.41g | Carbs: 59.66g.
Breakfast: Marul, Zeytin, Haşlanmış Yumurta, Yeşil Biber, Kiraz Domates. Lunch: Mutfağım Dondurulmuş Patates, Tavuk Göğüs Eti. Snacks/Other: Çerezya Soslu Fıstık Cips, Hurma, Mandalina, Bal, Ceviz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgeurcun's Weight History
|