Weigh In record (no journal entry) for 04 December 2023
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51.5 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1331 kcal
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Fat: 39.40g | Prot: 60.56g | Carbs: 179.75g.
Breakfast: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Telur Rebus. Lunch: Momogi Momogi Jagung Bakar, Beng-Beng Beng-Beng Drink, Sambal Goreng, Tempe Goreng Tepung, Lele Goreng, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dimsum, Sambal Goreng, Santan, Kubis Hijau Dimasak, Tahu Bacem, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis. Snacks/Other: Sari Roti Roti Tawar (2), Roma Sari Gandum, Lemper, Pastel, Pepaya. more...
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Gaining 0.2 kg a Week
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anisamita's Weight History
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