Weigh In record (no journal entry) for 04 December 2023
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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724 kcal
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Fat: 34.23g | Prot: 55.63g | Carbs: 53.40g.
Breakfast: Havuç, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Limon Suyu, Göbek Marul, Kiraz Domates, Soğanlar, Dardanel Ton Ton Balık. Snacks/Other: Muz. more...
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Losing 0.0 kg a Week
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şişmaniye34's Weight History
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