Weigh In record (no journal entry) for 04 December 2023
|
97.3 kg
Lost so far: 20.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
771 kcal
|
Fat: 29.57g | Prot: 57.31g | Carbs: 75.93g.
Breakfast: Korin Quibe de Carne Bovina, Hortifruti Melancia. Lunch: Alface, Rúcula, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco. Snacks/Other: Salgado Maromba, Coca-Cola Coca-Cola. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllanaCarolinaCarvalho's Weight History
|