pmsubbotin's Journal, 04 Dec 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2023

68.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1455 kcal

Fat: 45.29g | Prot: 195.81g | Carbs: 72.51g. Breakfast: Гречка Отварная, Ашан Бифштекс Говяжий. Lunch: Щи с Говядиной, Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Черная Смородина, Станция Молочная Творог Обезжиренный 0,5%. more...

1259 kcal

Exercise: Sauna - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 04 Dec 23

Submit a Comment

pmsubbotin's Weight History