Weigh In record (no journal entry) for 04 December 2023
|
74.7 kg
Lost so far: 18.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
966 kcal
|
Fat: 37.18g | Prot: 48.25g | Carbs: 115.63g.
Lunch: Sadia Linguiça Fininha, Macarrão Fresco (Cozido), Molho de Tomate, Divine Chocolate Branco Zero, Divine Chocolate Zero 80% Cacau. Dinner: Hortifruti Mamão Papaia, Queijo Mozzarella, Sadia Presunto Cozido Magro, Farias Bisnaguinha. Snacks/Other: Hortifruti Mamão Papaia. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana_araujo__'s Weight History
|