Weigh In record (no journal entry) for 04 December 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2960 kcal
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Fat: 108.73g | Prot: 193.45g | Carbs: 299.97g.
Breakfast: Fresh & Easy Ciabatta Bread, Jana Sashimi Grade Ahi Tuna, Calavo Avocado. Lunch: Runza 1/4 lb. Swiss Cheese Mushroom Burger, Jana Sashimi Grade Ahi Tuna, White Rice. Snacks/Other: Biscotti От Олежки, Biscotti От Олежки, Better Body Foods Organic PB Fit Peanut Butter Powder, Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas, Pura Vida Miami Healthy Fiber Bites. more...
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Losing 0.3 kg a Week
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beregnash's Weight History
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