Weigh In record (no journal entry) for 04 December 2023
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68.7 kg
Lost so far: 12 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1068 kcal
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Fat: 50.68g | Prot: 48.22g | Carbs: 110.23g.
Breakfast: Nature's Own Factory Гречишный Шоколад с Матчей, Мандарины, RED Молочный Шоколад с Орехами. Lunch: Акульчев Макаруны со Вкусом Клубники и Сливок, Protein Rex Chocolate Brownie Вишневое, Ehrmann Пудинг. Dinner: Котлета Говяжья, Лента Хлеб, Fruktoteka Желе Фруктовое. more...
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Losing 4.2 kg a Week
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LimoshikXD's Weight History
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