roma_panchenko's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

89.2 kg Lost so far: 14.0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

2801 kcal

Fat: 121.64g | Prot: 74.75g | Carbs: 345.97g. Lunch: Twix Twix, Кофе Хауз Круассан, Самокат Пицца Пепперони. Dinner: Snickers Сникерс Супер, Пятерочка Улитка Греческая со Шпинатом и Сыром, Пятерочка Самса с Курицей и Овощами. more...

2172 kcal

Exercise: Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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roma_panchenko's Weight History

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roma_panchenko's Journal, 04 Dec 23

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roma_panchenko's Weight History