iloarchive's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

60.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1400 kcal

Fat: 45.96g | Prot: 47.62g | Carbs: 199.68g. Breakfast: Pondan Martabak Manis. Lunch: Yakult Yakult, Mister Potato Ubi Ungu, Alfamart Telur Rebus. Dinner: Pondan Martabak Manis, Solaria Nasi Goreng Spesial. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 0.1 kg a Week

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iloarchive's Journal, 04 Dec 23

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iloarchive's Weight History