Weigh In record (no journal entry) for 04 December 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1515 kcal
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Fat: 56.88g | Prot: 48.49g | Carbs: 184.10g.
Breakfast: Alpro Himbeere Apfel ohne Zuckerzusatz, Ananas, Mangos, Kaffee mit Milch. Lunch: Cucina Olivenöl, Rote Zwiebeln, Rote Paprika, REWE Beste Wahl Braune Champignons, Tomaten, Aldi Bandnudeln, Krini Weiße Riesenbohnen, Brokkoli, Knoblauch. Dinner: Simply V Hirtengenuss, Avocado, Cucina Olivenöl, Ei. Snacks/Other: Veltins V+ Berry , Erdnussbutter, Pink Lady Äpfel, Clementinen. more...
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Losing 0.4 kg a Week
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atomeule's Weight History
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