Weigh In record (no journal entry) for 04 December 2023
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57.7 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1631 kcal
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Fat: 91.16g | Prot: 57.50g | Carbs: 136.91g.
Breakfast: REWE Beste Wahl Vollmilch Schokolade, Grafschafter Pure Kornkraft Haferbrot, Avocado, Lidl Choco Nussa, Kaffee, Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur, Butter, DM Bio Pumpkin Spice Agavensirup, Dulano Leichter Katenschinken. Dinner: DM Bio Pumpkin Spice Agavensirup, Banane, Vemondo No Milk 1,8%, Kölln Haferflocken. Snacks/Other: Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, McEnnedy Crunchy Peanut Butter, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, REWE Bio Kürbiskerne, Vemondo Sojagurt Natur, Haselnüsse, Granatapfel, Vemondo No Milk 1,8%, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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