Weigh In record (no journal entry) for 04 December 2023
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1060 kcal
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Fat: 43.67g | Prot: 47.28g | Carbs: 125.14g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Cacık, Etli Güveç, Uno Premium Çok Tahıllı Ekmek, Yumurta, Siyah Zeytin, Peynes Yarım Yağlı Süzme Peynir, Roka Marulu, Domatesler, Salatalık (Soyulmuş). Dinner: Roka Salatası, Galle Nar Ekşili Sos. Snacks/Other: Turşu, Elma, Danone Activia Sade. more...
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Gaining 0.5 kg a Week
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ozgecelik02's Weight History
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