Weigh In record (no journal entry) for 04 December 2023
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66 kg
Lost so far: 16 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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768 kcal
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Fat: 24.71g | Prot: 102.40g | Carbs: 25.60g.
Breakfast: Моя Семья Кетчуп Томатный, Жареное Филе Свинины, Картофельный Суп. Lunch: НК Сити Овощи Тушеные (Летние), Филе Индейки. Dinner: Миндаль Миндаль, От Мартина Семечки. more...
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Gaining 3.5 kg a Week
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avaria696's Weight History
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