Weigh In record (no journal entry) for 24 April 2015
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3519 kcal
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Fat: 91.23g | Prot: 108.74g | Carbs: 579.91g.
Breakfast: Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Banan, Rama Classic, Ser Gouda, Sokołów Parówki z Szynki (2), Oskroba Chleb Królewski. Lunch: Bakalland BA! Baton Zbożowy z Suszonymi Bananami i Polewą Kakaową, Pepsi Pepsi, Banan, Lody Włoskie, Góralki Wafelek Czekoladowy, Banan, Pepsi Pepsi. Dinner: Majonez Niskokaloryczny, Tuńczyk w Wodzie (z Puszki), Groszek Konserwowy. Snacks/Other: Master Crumble Musli z Owocami i Orzechami, Jabłko, Trecnutrition Magnum8000. more...
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5571 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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