Weigh In record (no journal entry) for 04 December 2023
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84.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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443 kcal
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Fat: 20.74g | Prot: 33.63g | Carbs: 27.01g.
Breakfast: Яйцо, Белый Город Молоко 2,5%, Лента Холодец Говяжий, Домашние Соленья Ким-Чи из Пекинской Капусты, Цветная Капуста, Брокколи, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый. more...
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Losing 2.5 kg a Week
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baldini_32's Weight History
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