Weigh In record (no journal entry) for 04 December 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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539 kcal
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Fat: 19.54g | Prot: 16.61g | Carbs: 75.92g.
Breakfast: Orangen, DM Leinsamen Geschrotet , Granatapfel, Milfina Milch 1,5% Fett, Dattel, Gemischte Nüsse, K-Bio Vollkorn-Haferflocken. more...
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steady weight
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