Weigh In record (no journal entry) for 04 December 2023
|
87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
722 kcal
|
Fat: 40.47g | Prot: 32.38g | Carbs: 60.97g.
Breakfast: Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye. Dinner: Hünkar Beğendi, Tavuk Çorbası. Snacks/Other: Poğaça, Ceviz, Muz. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|