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cbk1645
Journal
04 Dec 23
cbk1645's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
1887 kcal
Fat: 88.69g | Prot: 44.73g | Carbs: 240.05g.
Lunch:
곶감.
Dinner:
일반 마요네즈, 감잣국.
Snacks/Other:
크라운 죠리퐁 (63g), 닭강정, 페레로 누텔라, 코스트코 블루베리 베이글 .
more...
1927 kcal
Exercise:
Exercise Machine - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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cbk1645's Weight History
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