Weigh In record (no journal entry) for 04 December 2023
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83.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2100 kcal
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Fat: 99.85g | Prot: 97.45g | Carbs: 197.66g.
Breakfast: Ярмарка Блины с Творогом. Lunch: Милти Греческий Салат, Etlon Флэт Уайт. Dinner: Простоквашино Кефир 2,5%, Зеленая Линия Отруби Хрустящие Ржаные. Snacks/Other: Coffee Like Латте (400мл), Rich Тоник. more...
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Gaining 0.8 kg a Week
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