Weigh In record (no journal entry) for 04 December 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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606 kcal
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Fat: 14.39g | Prot: 66.71g | Carbs: 52.38g.
Breakfast: Варенька Облепиха Протертая , Красная Цена Творог 0%, Сахар, Сахар, Кофе, Куриные Грудки (Запеченые). Lunch: Сыр Тильзитер, Сахар, Чай, Помидоры, Огурец (с Кожурой). more...
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Losing 1.8 kg a Week
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Asya_Chajkovskaja's Weight History
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